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Mental Health and other stuff
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Feb 1, 20246 min read
Neurodivergent Sensory Sensitivity
This article explores the 8 senses and the difficulties many Neurospicy people experience with hypersensitivity and hyposensitivity to each

Nov 15, 20236 min read
Neurodivergent-Style Communication Resources
This article discusses Neurodivergent Style Communication Skills and provides FREE resources for baddies that want to communicate, not mask.

Nov 7, 202310 min read
Neurodivergent Communication
This article explores the communication challenges, differences, and styles of Neurodivergent people who are part of what I call the...

Oct 6, 20232 min read
What is “Neurodivergent”?
We are not sick or wrong, the world is just made for a specific group of people that think differently than we do.


Jul 6, 20231 min read
Neurodivergent Emotions Handouts - FREE!
Neurodivergent-friendly Emotion Wheel Understanding Your (Neurospicy) Emotions Emotion Myths - challenging preconceived notions about...


Jul 1, 20230 min read


Sep 16, 20204 min read
Yoga - Mental and Spiritual Practice
Yoga has long been touted as a coverall hobby/exercise for mental, emotional, spiritual, and physical wellness; but it's easy to just...


Aug 11, 20207 min read
Yoga - Physical Poses
Yoga is a wonderful way to increase physical and mental wellness. Read for a list of common yoga poses and their benefits/contraindications.

Aug 3, 20204 min read
Yoga: An Important Asset for the Four Pillars
What is yoga? It encourages wellness in spirituality, mental clarity, physical fitness, and social interaction.

Jul 21, 20202 min read
Minority Mental Health Month: Native Americans
Minority Mental Health Month: Native Americans

Jul 14, 20203 min read
Minority Mental Health Month: Asian American, Hawaiian, and Pacific Islanders
Minority Mental Health Month: Asian American, Hawaiian, and Pacific Islanders.

Jul 7, 20203 min read
Minority Mental Health Month: Hispanic/Latinx
Mental Health Disparities in the Latinx/Hispanic Community.


Jun 30, 20203 min read
Minority Mental Health Month!
Minority Mental Health Month!

Jun 29, 20204 min read
Mental Health Disparities for Black People in America: Provider Bias
Provider bias and it's impact on the mental health treatment and overall wellness of black Americans.


Jun 24, 20202 min read
Mental Health Disparities for Black People in America: Spirituality and Community
Disclaimer: I am not an expert in the experiences of minority groups or the disparities and oppression they face every day. I am a...


Jun 19, 20204 min read
Juneteenth: Socioeconomic Disparities in the Black American Population
Socioeconomic Disparities in America put Black Americans at risk..

Jun 2, 20204 min read
Mental Health Disparities and Black People in America
Mental Health Treatment, Diagnoses, and After Care Disparities in the Black Communities of America.

May 19, 20201 min read
Relational Issues
The #1 reason people go to mental health treatment/therapy is "relationship issues" or issues at school/work/home.

May 12, 20206 min read
Physical Symptoms - Eating, Sleep, and other
But mental illness is in your mind... FALSE. Mental illness can manifest into very concerning physical symptoms.

May 5, 20204 min read
Sexual Issues - Physical and Behavioral
From fetishes to sexual dysfunction, sexual issues can play a big part in overall mental illness.
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