Yoga: An Important Asset for the Four Pillars
What is yoga? It encourages wellness in spirituality, mental clarity, physical fitness, and social interaction.
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Mental Health and other stuff
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- Mar 4, 2020
- 5 min
What is a Mental Health Condition/Disorder?
"1 in 5 Adults Have a Mental Illness" Most of us have heard the alarming statistics regarding declining mental health in America. I know...
- May 7, 2019
- 3 min
Mental Wellness Explored
What is Mental Wellness exactly? The World Health Organization defines mental wellness as "a state of well-being in which the individual...
- Jan 8, 2019
- 2 min
Pillar 1: Mental Wellness
Mental wellness and four steps to help you become mentally well. Mental Wellness "Aren't mental and emotional wellness the same thing?"...
- Jan 1, 2019
- 5 min
What are the Four Pillars (and why should I care?)
An intro to the four pillars of wellness, their application to counseling, and how they affect you every day. What are the Four Pillars?...
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