Yoga is a wonderful way to increase physical and mental wellness. Read for a list of common yoga poses and their benefits/contraindications.

What is yoga? It encourages wellness in spirituality, mental clarity, physical fitness, and social interaction.

Physical Wellness Physical wellness is one of the more well-known types of wellness. When a person hears physical wellness, they may...

An intro to the four pillars of wellness, their application to counseling, and how they affect you every day. What are the Four Pillars?...