Yoga - Physical Poses
Yoga is a wonderful way to increase physical and mental wellness. Read for a list of common yoga poses and their benefits/contraindications.
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- Aug 4, 2020
- 4 min
Yoga: An Important Asset for the Four Pillars
What is yoga? It encourages wellness in spirituality, mental clarity, physical fitness, and social interaction.
- Jan 15, 2019
- 3 min
Pillar 2: Physical Wellness
Physical Wellness Physical wellness is one of the more well-known types of wellness. When a person hears physical wellness, they may...
- Jan 1, 2019
- 5 min
What are the Four Pillars (and why should I care?)
An intro to the four pillars of wellness, their application to counseling, and how they affect you every day. What are the Four Pillars?...
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